Sterling Centre of Sports Performance : Science Based Sports Performance

Week 2 Sterling Health Feature

12:19 pm in Uncategorized by Jon Haugen

Here is Travis Sterling talking about ACL Injuries.

Week 1 Sterling Health Feature

1:44 pm in Uncategorized by Jon Haugen

Here is Jay McKinstrey (Head Football Coach at Pella High) and Travis Sterling talking about the injury care provided to Pella High by Sterling Physical Therapy.

Sterling Combat Performance Program

12:10 pm in Uncategorized by Jon Haugen

Here is the information on the Sterling Combat Performance Program.  Check it out and contact us with questions!

Pella High Summer Gains

12:39 pm in Uncategorized by Jon Haugen

It was a great summer to be an athlete at Pella High.  There was a lot of hard work put forth by both male and female athletes.  Due to the hard work, there were some very impressive gains.  Below is the breakdown of how the athletes did as a collective group.  Gains like these will definitly pay off come game-time. 

Central’s S&C Coach Kyle Johnson at USAW-Nationals

11:52 am in Uncategorized by Jon Haugen

Here is a video of Central College’s Strength and Conditioning Coach, Kyle Johnson, completing a 135kg (297 lb) Snatch.  Coach Johnson took 8th Place in his weight class.  Enjoy the video.